Combat Fitness Classes

These are stand-alone classes that form our combat fitness training program, but also complement our krav maga classes.  They are a great way to get a feel for and regularly practice footwork, movement and striking elements, absent the contact.  Our krav maga members will recognise many of the moves incorporated into the exercises designed to get you combat fit.

Train your cardio, tone or build muscle, build strength and power, shore up that core and have a lot of fun, all while burning a load of calories!  The classes last for 1 hour, but time will fly by!  Equipped with your resistance bands, towel (all part of your membership package) and water bottle, our instructors will guide you through 12, 3 minute rounds, interspersed with 45 seconds of active recovery: 1. Warm Up,  2. Cardio, 3. Cardio, 4. Strength and Power, 5. Conditioning, 6. Core, 7. Cardio, 8. Cardio, 9. Strength and Power, 10. Conditioning, 11. Core, 12. Burnout.

The classes are set to a playlist that our members help curate.  Have a tune that gets you pumped?  Suggest it and you might just hear it playing in the next class that you attend.  Book your trial and start your journey toward getting Echelon Fit!  See you in class.